Vitamins & Supplements
SOME BRIEF INFORMATION
Vitamin D
Benefits of vitamin D:
Improved bone health, helps manage blood sugar levels, helps prevent heart disease, enhances immune system, helps improve mood, and improves concentration and learning.
Vitamin D deficiency symptoms may include:
Fatigue, depression, muscle cramps and weakness, heart rhythm irregularities, seizures, or numbness and tingling around the mouth and in the extremities.
Vitamin C
Benefits of vitamin C:
Increased wound healing, boost immunity, helps with cardiovascular disease, improves skin health, and improve iron absorption.
Low vitamin C symptoms may include:
Fatigue, depression, connective tissue defects, bruising, bleeding gums, muscle weakness, and getting sick commonly.
L-Lysine
L-Lysine benefits:
It helps the body absorb calcium and it plays an important role in the formation of collagen, which is important for bones and connective tissues including skin, tendons, and cartilage. Lysine is a building block for protein and an essential amino acid.
If you are experiencing:
Anxiety, diabetes, low calcium absorption or osteoporosis, high blood pressure, cold sores, stress, decreased musculature & strength, decreased wound healing, or canker sores l-lysine might help you.
Magnesium
Benefits of Magnesium:
Improved heart, bone, and metabolic health, improved sleep, and decreased stress levels. Depending on what type of magnesium adjunct it can also increase your energy.
Magnesium deficiency symptoms may include:
Anxiety, arrhythmias, constipation, fatigue, high glucose/diabetes, high blood pressure, migraines, muscle cramps/aches, nausea, numbness/tingling, seizures, and weakness.
CalMag
CalMag is a mixture of calcium and magnesium vitamins. These vitamin work together throughout the body.
Benefits of CalMag:
Promotes healthy muscle and nerve function, bowel movement regulation, improves sleep, reduces risk of high blood pressure, supports exercise recovery, boosts mood, and helps control blood sugar levels.
B12 complex
B12 benefits:
Helps create new red blood cells, supports healthy brain function, helps calcium absorption and bone density, supports better mood and energy boost, increases metabolism, and lowers homocysteine levels.
Vitamin B12 deficiency symptoms include:
Anemia, fatigue, weakness, constipation, loss of appetite, weight loss, numbness or tingling, depression, confusion, memory impairment, and burning tongue/mouth.
CoQ10
The body uses CoQ10 to make the energy needed for cells to grow and stay healthy. It also uses CoQ10 as an antioxidant, protecting cells from chemicals called free radicals. The body naturally depletes CoQ10 with age leading to many health problems.
Benefits of CoQ10:
Increases heart health, lowers blood pressure, helps with degenerative brain disorders, improves diabetes and diabetic neuropathy, decreases migraines, slows down skin aging, increases fertility, improves athletic performance, and decreases side effects of statin drugs.
Zinc
Benefits of Zinc:
Increases improvement in the immune system, stimulates wound healing, decreases acne outbreaks, helps support eye health, helps support growth in children, helps against the common cold, and promotes cardiovascular function.
Symptoms of Zinc deficiency may include:
Hair loss, skin and hair changes, eye problems, more infections than usual, wounds that take a long time to heal, loss of taste and smell, and prolong diarrhea.
Please be sure to consult with a doctor before starting any vitamins or supplements.